Category Archives: Exercise

Diet & Exercise, fall 2018 & Nov is Diabetes Awareness month

By on October 31 2018 | Health Insurance | Leave a comment

In the USA, The United States of America,  Madison avenue (the Advertising machine)  keeps personal appearance on the front page.   On a personal level we all need to keep this in mind. especially if we do, as most Americans do not go hungry, and have too much to eat. With this reality we do need […]

Summer 2017 Diet & Exercise

By on June 30 2017 | | Leave a comment

As we are enjoying the summer solstice  (June 21 is the longest day of the year…the most sunlight in the northern hemisphere) and the start of summer. I am thinking and working on my own diet and exercise program. This is HARD… I need to  keep my work out schedule (and make sure I do […]

Heart Health Month – February 2017

By on February 21 2017 | Health & Wellness | Leave a comment

February is heart health month. All of us should be aware of taking care of ourselves and our loved ones. A lot of heart conditions are preventable and there are a lot of thing people can do for prevention. In addition medical science has come a long way with things that can help.   Heath […]

Resolutions 2017 See AICR for Some Help

By on January 6 2017 | | Leave a comment

Well, it is the first week of 2017.  We have made some new year goal (resolutions) and I have received some good info that I will share. The American Institute for Cancer Research (I do have knowledge of this organization and like the info I get from them,) The Jan 2017 AIRC news letter A […]

Good Sleep Is Important For Good Health

By on July 21 2016 | Health & Wellness | Leave a comment

As we all know, in order to have good health we all need  a proper diet and exercise. Along with getting regular exercise people need to get consistent and  proper rest. We are all the product of our parents (lucky if you have good genes) (thanks Mom and Dad) and the lifetime of habits we […]

Diet vs Exercise June 2015

By on June 25 2015 | | Leave a comment

Diet and Exercise and or Diet vs Exercise, that is a question of what you want and/or need  to answer. I read a good article in the NYTimes talking about this topic. The question is what is most important in order to loose some weight, that is diet or exercise? See the article “To Lose […]

Sunscreen Tips

By on July 2 2014 | | Leave a comment

WSJ on Sun Screen 06/10/2014 It is summer time in Texas. June 21 is the summer solstice  (the longest day of the year) I am making this entry on our website to give people what we think is good information on sun protection that we found on the Wall Street Journal’s website. See the above […]

Fitness Tips for the 2013 Holidays

By on December 19 2013 | | Leave a comment

Well, the holidays are here  so I started thinking of upping my workout plan for the new year.  The thought of  Christmas party overload will not make it any easier. Darn! In this post I will provide links to articles I’ve read on the subjects of exercise & diet. The Houston Chronicle had a good […]

Health & Fitness Tips Houston Chronicle Health Zone

By on October 16 2013 | | Leave a comment

I am a big  fan of the Houston Chronicle’s monthly section Health Zone . The August 2013 edition talked about a Houston area personal trainer who uses the basics. Samir Becic is his name and I am a fan of basic long term fitness vs quick fix gimmicks. HealthFitnessRevolution is Samir Becic’s website I am also […]

Group Insurance

Get Quote