Category Archives: Exercise


Jan 2022 and thinking of exercising

By on January 31 2022 | Health & Wellness | Leave a comment

Well, is it is a new year (2022) and a lot of us are thinking of starting or re starting an exercise program so to make a good habit ? I say get started and go easy and get going. Make it something you can do and enjoy. Once you start y9u can push your […]

Exercise & Diet for Summer 2020

By on June 30 2020 | | Leave a comment

Most of us, understand that we should get some physical activity, exercise in our life. Unless you have a physical type job then you have to work exercise into your life routine. I am lucky in that exercise has be a part of my life since high school days. Take a look at the three […]

Vote a right & privilege

By on March 5 2020 | | Leave a comment

Turning 18 in America gives you the right to vote if you are a US Citizen. It is a right and privilege we all should take to heart and practice. Links In Texas here is a link to get your voter card. (TX Secretary of State Ruth Hughs (2020/02))

Belated Happy Texas Independence Day 2019

By on October 23 2019 | | Leave a comment

March 02 is Texas Independace Day. This year I was at a Camp near Navasoda TX and we had a great time. From CBS Sunday Morning TV Show youTube CBS Sunday morning web site Presidio La Bahia, a Spanish fort near Goliad TX.

Happy 4th of July (243)

By on July 11 2019 | | Leave a comment

Well we are still here and the flag still flies. Yea.! On July 4th 1776 (243 years ago) the Declaration of Independence was realest to the world. A reading of the Declaration of Independence

Pre 4th of July post 2019

By on June 30 2019 | | Leave a comment

I want to wish all of us a Happy fourth of July for 2019. I do think this message is a great one for all of us at any age. I have not been placing post as I had the last 4 to 6 months. I will again work to place good information for our […]

Diet & Exercise, fall 2018 & Nov is Diabetes Awareness month

By on October 31 2018 | Health Insurance | Leave a comment

In the USA, The United States of America,  Madison avenue (the Advertising machine)  keeps personal appearance on the front page.   On a personal level we all need to keep this in mind. especially if we do, as most Americans do not go hungry, and have too much to eat. With this reality we do need […]

Summer 2017 Diet & Exercise

By on June 30 2017 | | Leave a comment

As we are enjoying the summer solstice  (June 21 is the longest day of the year…the most sunlight in the northern hemisphere) and the start of summer. I am thinking and working on my own diet and exercise program. This is HARD… I need to  keep my work out schedule (and make sure I do […]

Heart Health Month – February 2017

By on February 21 2017 | Health & Wellness | Leave a comment

February is heart health month. All of us should be aware of taking care of ourselves and our loved ones. A lot of heart conditions are preventable and there are a lot of thing people can do for prevention. In addition medical science has come a long way with things that can help.   Heath […]

Resolutions 2017 See AICR for Some Help

By on January 6 2017 | | Leave a comment

Well, it is the first week of 2017.  We have made some new year goal (resolutions) and I have received some good info that I will share. The American Institute for Cancer Research (I do have knowledge of this organization and like the info I get from them,) The Jan 2017 AIRC news letter A […]

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