Individual, Group & Medicare Healthcare Insurance.
Workout and Eat Right for a Healthier Spring 2018
Today I am posting some good info to help you get into a regular workout routine for a healthier you. I believe that overall health is dependent on how we live as people, in other words, what and when we eat along with how much activity our bodies get every day. So again, this post […]
Diet vs Exercise June 2015
Diet and Exercise and or Diet vs Exercise, that is a question of what you want and/or need to answer. I read a good article in the NYTimes talking about this topic. The question is what is most important in order to loose some weight, that is diet or exercise? See the article “To Lose […]
Your Health and Diet
Health Zone from the Houston Chronicle Oct 26 2014 Diet that uses fasting by Greta Kaul (pdf copy) houstonchronicle.com-Intermittent_fasting_adds_option_to_dieting_strategy_2014_10_26 A good article o fruit fiber rich diet that we all can draw on. (pdf copy) houstonchronicle.com-Fiberrich_fresh_fruit_is_good_for_keeping_your_heart_healthy_2014_10_24 An article that touches on Bariatric surgery and talks of the pros and cons. Note for most health insurance this is […]
Fitness Tips for the 2013 Holidays
Well, the holidays are here so I started thinking of upping my workout plan for the new year. The thought of Christmas party overload will not make it any easier. Darn! In this post I will provide links to articles I’ve read on the subjects of exercise & diet. The Houston Chronicle had a good […]
Health Insurance Exchange
With the re-election of President Obama, the ACA (Affordable Care Act) and HCR (Health Care Reform) should keeping moving forward with what we know of the law. Not until the year, 2014 will the most changes go into effect. The largest of these in my opinion is the Health Insurance Exchange, for individuals and small […]
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