Summer 2017 Diet & Exercise

By tfbuser on June 30, 2017 | Listed under Exercise | Leave a comment |

As we are enjoying the summer solstice  (June 21 is the longest day of the year…the most sunlight in the northern hemisphere) and the start of summer.

I am thinking and working on my own diet and exercise program.

This is HARD…

I need to  keep my work out schedule (and make sure I do a nice work out activity with my better half as well.

What I need to work on is what and when I do eat.  (this is relay hard….I think…darn.)

Related Links

NYT well work out (7 min work out)

So Do I have Pre Diabetes (short test)

Prevent Diabetes STAT

The  Difference A Coach can make in preventing diabetes   (via WSJ) Doctors Are Getting Patients More Involved in Their Own Care_2017_05_25  (right click to open pdf)

WSJ and AMA Charting Change (Health Info)

The Scientific 7-Minute Workout  (youtube)

NYTimes For a 7-Minute Workout, Try Our New App (2014)

BMI – Article & Info from  The  Atlantic 2017 -summer

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