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Summer 2017 Diet & Exercise
As we are enjoying the summer solstice (June 21 is the longest day of the year…the most sunlight in the northern hemisphere) and the start of summer.
I am thinking and working on my own diet and exercise program.
This is HARD…
I need to keep my work out schedule (and make sure I do a nice work out activity with my better half as well.
What I need to work on is what and when I do eat. (this is relay hard….I think…darn.)
Related Links
NYT well work out (7 min work out)
So Do I have Pre Diabetes (short test)
The Difference A Coach can make in preventing diabetes (via WSJ)
partners.wsj.com-How Doctors Are Getting Patients More Involved in Their Own Care_2017_05_25 (right click to open pdf)
WSJ and AMA Charting Change (Health Info)
The Scientific 7-Minute Workout (youtube)
NYTimes For a 7-Minute Workout, Try Our New App (2014)
BMI – Article & Info from The Atlantic 2017 -summer
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