Category Archives: Exercise


Diet vs Exercise June 2015

By on June 25 2015 | | Leave a comment

Diet and Exercise and or Diet vs Exercise, that is a question of what you want and/or need  to answer. I read a good article in the NYTimes talking about this topic. The question is what is most important in order to loose some weight, that is diet or exercise? See the article “To Lose […]

Sunscreen Tips

By on July 2 2014 | | Leave a comment

WSJ on Sun Screen 06/10/2014 It is summer time in Texas. June 21 is the summer solstice  (the longest day of the year) I am making this entry on our website to give people what we think is good information on sun protection that we found on the Wall Street Journal’s website. See the above […]

Fitness Tips for the 2013 Holidays

By on December 19 2013 | | Leave a comment

Well, the holidays are here  so I started thinking of upping my workout plan for the new year.  The thought of  Christmas party overload will not make it any easier. Darn! In this post I will provide links to articles I’ve read on the subjects of exercise & diet. The Houston Chronicle had a good […]

Health & Fitness Tips Houston Chronicle Health Zone

By on October 16 2013 | | Leave a comment

I am a big  fan of the Houston Chronicle’s monthly section Health Zone . The August 2013 edition talked about a Houston area personal trainer who uses the basics. Samir Becic is his name and I am a fan of basic long term fitness vs quick fix gimmicks. HealthFitnessRevolution is Samir Becic’s website I am also […]

Next entries »

Group Insurance

Get Quote