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Category Archives: Exercise
Good Sleep Is Important For Good Health
As we all know, in order to have good health we all need a proper diet and exercise. Along with getting regular exercise people need to get consistent and proper rest. We are all the product of our parents (lucky if you have good genes) (thanks Mom and Dad) and the lifetime of habits we […]
Diet vs Exercise June 2015
Diet and Exercise and or Diet vs Exercise, that is a question of what you want and/or need to answer. I read a good article in the NYTimes talking about this topic. The question is what is most important in order to loose some weight, that is diet or exercise? See the article “To Lose […]
Sunscreen Tips
WSJ on Sun Screen 06/10/2014 It is summer time in Texas. June 21 is the summer solstice (the longest day of the year) I am making this entry on our website to give people what we think is good information on sun protection that we found on the Wall Street Journal’s website. See the above […]
Fitness Tips for the 2013 Holidays
Well, the holidays are here so I started thinking of upping my workout plan for the new year. The thought of Christmas party overload will not make it any easier. Darn! In this post I will provide links to articles I’ve read on the subjects of exercise & diet. The Houston Chronicle had a good […]
Health & Fitness Tips Houston Chronicle Health Zone
I am a big fan of the Houston Chronicle’s monthly section Health Zone . The August 2013 edition talked about a Houston area personal trainer who uses the basics. Samir Becic is his name and I am a fan of basic long term fitness vs quick fix gimmicks. HealthFitnessRevolution is Samir Becic’s website I am also […]
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