Individual, Group & Medicare Healthcare Insurance.
Jan 2022 and thinking of exercising
Well, is it is a new year (2022) and a lot of us are thinking of starting or re starting an exercise program so to make a good habit ? I say get started and go easy and get going. Make it something you can do and enjoy. Once you start y9u can push your […]
Vote a right & privilege
Turning 18 in America gives you the right to vote if you are a US Citizen. It is a right and privilege we all should take to heart and practice. Links In Texas here is a link to get your voter card. (TX Secretary of State Ruth Hughs (2020/02))
Workout and Eat Right for a Healthier Spring 2018
Today I am posting some good info to help you get into a regular workout routine for a healthier you. I believe that overall health is dependent on how we live as people, in other words, what and when we eat along with how much activity our bodies get every day. So again, this post […]
Summer 2017 Diet & Exercise
As we are enjoying the summer solstice (June 21 is the longest day of the year…the most sunlight in the northern hemisphere) and the start of summer. I am thinking and working on my own diet and exercise program. This is HARD… I need to keep my work out schedule (and make sure I do […]
Diet vs Exercise June 2015
Diet and Exercise and or Diet vs Exercise, that is a question of what you want and/or need to answer. I read a good article in the NYTimes talking about this topic. The question is what is most important in order to loose some weight, that is diet or exercise? See the article “To Lose […]
Sunscreen Tips
WSJ on Sun Screen 06/10/2014 It is summer time in Texas. June 21 is the summer solstice (the longest day of the year) I am making this entry on our website to give people what we think is good information on sun protection that we found on the Wall Street Journal’s website. See the above […]
Fitness Tips for the 2013 Holidays
Well, the holidays are here so I started thinking of upping my workout plan for the new year. The thought of Christmas party overload will not make it any easier. Darn! In this post I will provide links to articles I’ve read on the subjects of exercise & diet. The Houston Chronicle had a good […]
Health and Financial New Year’s Resolutions
Well, Happy New Year to 2012 and people are dealing with new years resolutions or NOT. We all fall into one or the other camp and we all have things in our life we want to improve. Improving our health is always a topic for Texans and all Americans. Even if you are in “good […]
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