Exercise & Diet for Summer 2020

Most of us, understand that we should get some physical activity, exercise in our life. Unless you have a physical type job then you have to work exercise into your life routine. I am lucky in that exercise has be a part of my life since high school days.

Take a look at the three articles from the NY Times on this topic (and pdf copies below).

Also see the video by the Times writer Ms. Reynolds on the topic of exercise. (JCL)

Jump Rope – NY Times

Eat After exercise – NY Times

3 Hours a week of exercise helps your head as well – NY Times

LINKS

NY Times Phys ED

Gretchen Reynolds – NY Times

Gretchen Reynolds -Twitter

Gretchen Reynolds (books) via Goodreads

NY Times newpaper

• Digg It
• Delicious
• Stumble It
• Technorati
• Share on Facebook