Jan 2022 and thinking of exercising

Well, is it is a new year (2022) and a lot of us are thinking of starting or re starting an exercise program so to make a good habit ?

I say get started and go easy and get going. Make it something you can do and enjoy. Once you start y9u can push your self for more. What ever that is that will work for you.

See HIT and really sort workouts from NYTimes

Links

WELL via NYTimes

see pdf’s

nytimes.com-Walking Just 10 Minutes a Day May Lead to a Longer Life_2022_01_26

nytimes.com-Really Really Short Workouts_2022_01

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