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Today I am posting some good info to help you get into a regular workout routine for a healthier you. I believe that overall health is dependent on how we live as people, in other words, what and when we eat along with how much activity our bodies get every day. So again, this post […]
As we all know, in order to have good health we all need a proper diet and exercise. Along with getting regular exercise people need to get consistent and proper rest. We are all the product of our parents (lucky if you have good genes) (thanks Mom and Dad) and the lifetime of habits we […]
Diet and Exercise and or Diet vs Exercise, that is a question of what you want and/or need to answer. I read a good article in the NYTimes talking about this topic. The question is what is most important in order to loose some weight, that is diet or exercise? See the article “To Lose […]
Well, the holidays are here so I started thinking of upping my workout plan for the new year. The thought of Christmas party overload will not make it any easier. Darn! In this post I will provide links to articles I’ve read on the subjects of exercise & diet. The Houston Chronicle had a good […]
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