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Category Archives: Health & Wellness
Workout and Eat Right for a Healthier Spring 2018
Today I am posting some good info to help you get into a regular workout routine for a healthier you. I believe that overall health is dependent on how we live as people, in other words, what and when we eat along with how much activity our bodies get every day. So again, this post […]
Give Blood 2018 Commit For Life
Giving Blood is a good thing to do for others and yourself. The Houston area has the Gulf Coast Regional Blood Center (commit for life) See the YouTube video below for ……..Behind the Scenes: 5 common myths about donating blood. Links Gulf Coast Regional Blood Center – Where to donate Commit for Life […]
Diabetes Awareness Month 2017
November is Diabetes Awareness month. Support Diabetes Research This is a time to look at ourselves and loved ones to see what we can do to try to prevent, if we can, the growing tide of diabetes in this country and in our world. Yes there are things we can do for […]
Substance Abuse | Get Help October 2017
Substance abuse is a real problem in your town, our state of Texas and in this great country, America. If you or someone you love has a problem do not give up. Reach out for help. The News Hour has a good multi day segment (the first week of October 2017) America Addicted See 4 […]
“Patient’s Playbook” A Book & Info For Using Health Care
In early July 2017 via my dvr I watched a short TV interview on Tavis Smily’s show, where he interviewed Leslie Michelson. This is a great topic that we all can use some guidence if and when we have to navigate and use the great health care available to us in these United States of America. The […]
April 2017 Is Adult Learn To Swim Month
Swimming is something I take for granted. My sister and I learned to swim very early in our lives. The US Masters Swimming (USMS) is promoting the cause to help adults who are not comfortable in the water learn to swim. RelatdLinks US Masters Swimming The Houston Dad’s Club (just north […]
Heart Health Month – February 2017
February is heart health month. All of us should be aware of taking care of ourselves and our loved ones. A lot of heart conditions are preventable and there are a lot of thing people can do for prevention. In addition medical science has come a long way with things that can help. Heath […]
Diabetes Awareness Month Is November 2016
Diabetes is an important health topic for us all. November is Diabetes awareness month. December 10, 2016, 7:36 AM|According to the National Center for Health Statistics, life expectancy for the U.S. population fell from 78.9 years in 2014 to 78.8 in 2015. CBS News medical correspondent Dr. Jon LaPook and CBS News medical contributor […]
Good Sleep Is Important For Good Health
As we all know, in order to have good health we all need a proper diet and exercise. Along with getting regular exercise people need to get consistent and proper rest. We are all the product of our parents (lucky if you have good genes) (thanks Mom and Dad) and the lifetime of habits we […]
Health News : Focus on the Heart
Fortunately people get warning signs before they have a major heart event. A sudden cardiac arrest is an “electrical problem” in the body , where the heart stops beating. Time is of the essence (Minutes matter – 10 or less) This brings me to some things that all of us should keep in mind: Have […]
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