Texas Family Benefits specializes in individual, Medicare, and group health insurance in Houston as well as throughout the state of Texas.

Nutrition Information and Good Eats

By admin on November 29, 2012 | Listed under Health Insurance | Leave a comment |

I recently heard on the radio a quick segment on a eCookbook from MD Anderson.   “The Cancer Hospital” in Houston TX.

At The Table is the Title and I have looked it over and think it could be a good resource for good healthy food and eating.

I am using this blog post to list  some of what I think are good resources for good eating.

Texas co-op power magazine recipes

Eating Well

Stop Diabetes. org  has a cook book  “What to eat now”

“DB”     Diabetes is a big big probem for all of us and we all need to be aware of what we are eating for the long term.


WebMD  DB & diet info

Mayo Clinc  healthy  recipes

“GI”  or  Low Glycemic Index Diet  is a good school of thought for healthy eating (Amazon books on GI diet)

At my house we  like” Cook this not that  and Authors David Zinczenko an& Matt Goulding have a whole series of books.  The book we have is easy to use and we like it.  And last but not least, here’s an Amazon book list.

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