Texas Family Benefits specializes in individual, Medicare, and group health insurance in Houston as well as throughout the state of Texas.

Workout and Eat Right for a Healthier Spring 2018

By on April 26 2018 | Health & Wellness | Leave a comment

Today I am posting some good info to help you get into a regular workout routine for a healthier you. I believe that overall health is dependent on how we live as people, in other words, what and when we eat along with how much activity our bodies get every day. So again, this post […]

Good Sleep Is Important For Good Health

By on July 21 2016 | Exercise, Health & Wellness | Leave a comment

As we all know, in order to have good health we all need  a proper diet and exercise. Along with getting regular exercise people need to get consistent and  proper rest. We are all the product of our parents (lucky if you have good genes) (thanks Mom and Dad) and the lifetime of habits we […]

Diet vs Exercise June 2015

By on June 25 2015 | Exercise | Leave a comment

Diet and Exercise and or Diet vs Exercise, that is a question of what you want and/or need  to answer. I read a good article in the NYTimes talking about this topic. The question is what is most important in order to loose some weight, that is diet or exercise? See the article “To Lose […]

Fitness Tips for the 2013 Holidays

By on December 19 2013 | Exercise | Leave a comment

Well, the holidays are here  so I started thinking of upping my workout plan for the new year.  The thought of  Christmas party overload will not make it any easier. Darn! In this post I will provide links to articles I’ve read on the subjects of exercise & diet. The Houston Chronicle had a good […]