Texas Family Benefits specializes in individual, Medicare, and group health insurance in Houston as well as throughout the state of Texas.

Diet vs Exercise June 2015

By on June 25 2015 | Exercise | Leave a comment

Diet and Exercise and or Diet vs Exercise, that is a question of what you want and/or need  to answer. I read a good article in the NYTimes talking about this topic. The question is what is most important in order to loose some weight, that is diet or exercise? See the article “To Lose […]

Your Health and Diet

By on April 1 2015 | Health & Wellness | Leave a comment

Health Zone from the Houston Chronicle Oct 26 2014 Diet that uses fasting by Greta Kaul  (pdf copy)  houstonchronicle.com-Intermittent_fasting_adds_option_to_dieting_strategy_2014_10_26 A good article o fruit fiber rich diet that we all can draw on. (pdf copy) houstonchronicle.com-Fiberrich_fresh_fruit_is_good_for_keeping_your_heart_healthy_2014_10_24 An article that touches on Bariatric surgery  and talks of the pros and cons. Note for most health insurance this is […]

Fitness Tips for the 2013 Holidays

By on December 19 2013 | Exercise | Leave a comment

Well, the holidays are here  so I started thinking of upping my workout plan for the new year.  The thought of  Christmas party overload will not make it any easier. Darn! In this post I will provide links to articles I’ve read on the subjects of exercise & diet. The Houston Chronicle had a good […]

Health Insurance Exchange

By on December 10 2012 | Heathcare Reform | 1 Comment

With the re-election of President Obama, the ACA (Affordable Care Act) and HCR (Health Care Reform) should keeping moving forward with what we know of the law. Not until the year, 2014 will the most changes go into effect. The largest of these in my opinion is the Health Insurance Exchange, for individuals and small […]