Texas Family Benefits specializes in individual, Medicare, and group health insurance in Houston as well as throughout the state of Texas.

Diet vs Exercise June 2015

By on June 25 2015 | Exercise | Leave a comment

Diet and Exercise and or Diet vs Exercise, that is a question of what you want and/or need  to answer. I read a good article in the NYTimes talking about this topic. The question is what is most important in order to loose some weight, that is diet or exercise? See the article “To Lose […]

Sunscreen Tips

By on July 2 2014 | Exercise | Leave a comment

WSJ on Sun Screen 06/10/2014 It is summer time in Texas. June 21 is the summer solstice  (the longest day of the year) I am making this entry on our website to give people what we think is good information on sun protection that we found on the Wall Street Journal’s website. See the above […]

Fitness Tips for the 2013 Holidays

By on December 19 2013 | Exercise | Leave a comment

Well, the holidays are here  so I started thinking of upping my workout plan for the new year.  The thought of  Christmas party overload will not make it any easier. Darn! In this post I will provide links to articles I’ve read on the subjects of exercise & diet. The Houston Chronicle had a good […]

Health and Financial New Year’s Resolutions

By on January 31 2012 | Individual Insurance | Leave a comment

Well,  Happy New Year to 2012 and people are dealing with new years resolutions or NOT. We all fall into one or the other camp and we all have things in our life we want to improve. Improving our health is always a topic for Texans and all Americans. Even if you are in “good […]