Fitness Tips for the 2013 Holidays
Well, the holidays are here so I started thinking of upping my workout plan for the new year. The thought of Christmas party overload will not make it any easier. Darn!
In this post I will provide links to articles I’ve read on the subjects of exercise & diet.
The Houston Chronicle had a good article on fitness titled “Workouts mean different things to men and women”
There is also a printable copy at chron.com-Workouts_mean_different_things_to_men_and_women_2013_10_24
I also saw an article for travelers working out in a “cross-fit workout”
I am lucky in that I plan and swim 3 days a week, in the early morning. This has become the base of my personal exercise plan. I have worked out in the morning for more that 30 years and it is just part of my life.
I have included an old NYTimes article that goes into the benefits of exercise before breakfast. I am working to make sure I do eat breakfast, for there have been too many days when I do not eat in the morning. Breakfast IS the most important meal of the day. I need to work to eat lighter at night or even skip dinner, which would be a hard sell at my house.
Please note: For best results, right click on links below so they will open in a new tab
I like to read the blogs by the New York Times ( well.blogs.nytimes.com ) because they have a wide variety of articles on health, exercise and wellness.
And last but not least, I would like to wish all of my readers, friends and clients a Merry Christmas and a Happy New Year for 2014 !