Texas Family Benefits specializes in individual, Medicare, and group health insurance in Houston as well as throughout the state of Texas.

Health & Fitness Tips Houston Chronicle Health Zone

By admin on October 16, 2013 | Listed under Exercise | Leave a comment |

I am a big  fan of the Houston Chronicle’s monthly section Health Zone .

The August 2013 edition talked about a Houston area personal trainer who uses the basics. Samir Becic is his name and I am a fan of basic long term fitness vs quick fix gimmicks.

HealthFitnessRevolution is Samir Becic’s website

I am also a big fan of Hydration, for I grew up in the warm climate of Texas

Lemon Water

food tips for hydration

One of my favorite moring fruits, from South Texas is Grapefruit, Ruby Red.

Info on eating in the evening, I think eating early in the evening is better but I do not follow my own advice.

Tips on Veggie eating

Swimming tips from Health zone (my favorite form of regular exercise in my life).

You can find me at the Dad’s Club of Houston TX (spring branch area) working out and swimming  (M-W-F) in the early mornings.

Strength Training tips

Info for men on prostrate cancer

Samir Becic

wsj.com-Fighting_Fatigue_in_the_Afternoon_2013_08_27

Drs. Roizen & OZ articles by The You Docs.

Two food swaps that may reduce risks of cancer in the Houston Chronicle. 

 

Print Friendly

Post a Comment

Your email is never published nor shared.

*
*
User Gravatar

Aetna Health Insurance in Texas
Blue Cross Blue Shield of Texas CIGNA Health Insurance in Texas
Humana Health Insurance in Texas UnitedHealthOne in Texas