Health & Fitness Tips Houston Chronicle Health Zone
The August 2013 edition talked about a Houston area personal trainer who uses the basics. Samir Becic is his name and I am a fan of basic long term fitness vs quick fix gimmicks.
HealthFitnessRevolution is Samir Becic’s website
I am also a big fan of Hydration, for I grew up in the warm climate of Texas
One of my favorite moring fruits, from South Texas is Grapefruit, Ruby Red.
Info on eating in the evening, I think eating early in the evening is better but I do not follow my own advice.
Tips on Veggie eating
Swimming tips from Health zone (my favorite form of regular exercise in my life).
You can find me at the Dad’s Club of Houston TX (spring branch area) working out and swimming (M-W-F) in the early mornings.
Strength Training tips
Info for men on prostrate cancer
Drs. Roizen & OZ articles by The You Docs.
Two food swaps that may reduce risks of cancer in the Houston Chronicle.