Texas Family Benefits specializes in individual, Medicare, and group health insurance in Houston as well as throughout the state of Texas.

Category Archives: Health & Wellness

Alcoholism in America 2018

Alcoholism in America 2018

By on April 26 2018 | | Leave a comment

Today alcoholism is a real problem for everyone. In fact, it may affect and even touch YOU. It has touched my life and I am one who tries to reach out and help others, especially people who want and need help. C-span via BookTV.org –talk on “Drunks: An American History” [Christopher M. Finan]   (02-17-2018) Links book – Drunks: An American […]

Workout and Eat Right for a Healthier Spring 2018

Workout and Eat Right for a Healthier Spring 2018

By on April 26 2018 | | Leave a comment

Today I am posting some good info to help you get into a regular workout routine for a healthier you. I believe that overall health is dependent on how we live as people, in other words, what and when we eat along with how much activity our bodies get every day. So again, this post […]

Give Blood 2018 Commit For Life

Give Blood 2018 Commit For Life

By on March 28 2018 | | Leave a comment

Giving Blood is a good thing to do for others and yourself. The Houston area has the Gulf Coast Regional Blood Center (commit for life) See the YouTube video below for ……..Behind the Scenes: 5 common myths about donating blood.     Links Gulf Coast Regional Blood Center – Where to donate Commit for Life […]

Diabetes Awareness Month 2017

Diabetes Awareness Month 2017

By on November 30 2017 | | Leave a comment

  November is Diabetes Awareness month.   Support Diabetes Research   This is a time to look at ourselves and loved ones to see what we can do to try to prevent, if we can, the growing tide of diabetes in this  country and in our world. Yes there are things we can do for […]

Substance Abuse | Get Help October 2017

Substance Abuse | Get Help October 2017

By on October 19 2017 | | Leave a comment

Substance abuse is a real problem in your town, our state of Texas and in this great country, America. If you or someone you love has a problem do not give up.  Reach out for help. The News Hour has a good multi day segment (the first week of October 2017) America Addicted See 4 […]

“Patient’s Playbook” A Book & Info For Using Health Care

“Patient’s Playbook” A Book & Info For Using Health Care

By on July 13 2017 | | Leave a comment

In early July 2017 via my dvr I watched a short  TV interview on Tavis Smily’s show, where he interviewed  Leslie Michelson. This  is a great topic that we all can use some guidence if and when we have to navigate and use the great health care available  to us in these United States of America. The […]

April 2017 Is Adult Learn To Swim Month

April 2017 Is Adult Learn To Swim Month

By on April 13 2017 | | Leave a comment

Swimming is something I take for granted. My sister and I  learned to swim very early in our lives.  The US Masters Swimming (USMS) is promoting the cause to help adults who are not comfortable in the water learn to swim.         RelatdLinks US Masters Swimming  The Houston Dad’s Club (just north […]

Heart Health Month – February 2017

Heart Health Month – February 2017

By on February 21 2017 | Exercise | Leave a comment

February is heart health month. All of us should be aware of taking care of ourselves and our loved ones. A lot of heart conditions are preventable and there are a lot of thing people can do for prevention. In addition medical science has come a long way with things that can help.   Heath […]

Diabetes Awareness Month Is November 2016

Diabetes Awareness Month Is November 2016

By on December 8 2016 | | Leave a comment

Diabetes is an important health topic for us all. November is Diabetes awareness month.   December 10, 2016, 7:36 AM|According to the National Center for Health Statistics, life expectancy for the U.S. population fell from 78.9 years in 2014 to 78.8 in 2015. CBS News medical correspondent Dr. Jon LaPook and CBS News medical contributor […]

Good Sleep Is Important For Good Health

Good Sleep Is Important For Good Health

By on July 21 2016 | Exercise | Leave a comment

As we all know, in order to have good health we all need  a proper diet and exercise. Along with getting regular exercise people need to get consistent and  proper rest. We are all the product of our parents (lucky if you have good genes) (thanks Mom and Dad) and the lifetime of habits we […]

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